Kill Boredom in Recovery in 12 Ways

For members who report drinking out of boredom, I often remind them that there are probably a lot of other things to do within their busy lives, if they take a moment to reflect. We understand that early sobriety is a difficult time full of a range of emotions. We work with guests to create a whole-health action management plan, allowing them to discover and explore many opportunities in recovery.

• Pursue outdoor activities like kayaking or fishing.
• The bored mind of an addict is a funny thing.
• According to Medical News Today, the average adult in the United States experiences around 131 days of boredom per year.
• Another thing that recovering addicts tend to lean on heavily to satisfy their boredom is food.

Will lessen the worry you have about being pushed into drinking. Schedule a private call with a Ria Health team member and we can help you get started. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective.

How To Manage Depression in Sobriety

But boring seems to work so well for so many people and im trying to find the secret to feeling happy, or at least ok, with it. These simple things become so much enjoyable while sober. Things I never even considered fun while drinking because of boredom drinking. These days, a long conversation with a loved one will have me so happy for even days. I was working m-th m-f and then I was drunk Thursday-Sunday Friday-Sunday. That’s enough time for a second full time job!!!!!

But if you can spend time with those thoughts, you will be better prepared to make changes that can positively affect them. If you always have a bottle open when watching TV, then it quickly becomes a very hard habit to break. This is particularly true if you’ve had a hard day at work or with the kids, and you are tired or stressed out. Soon it can seem weird NOT to have a glass in your hand, even if the rest of you is thinking about something else . Always have a list of people that support your recovery available. This provides quick access to those who empower you on your recovery journey.

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Self-medicating can drastically impact overall health and well-being. It’s also a common reason many become dependent on substances. Not only this, self-medicating can lead to and exacerbate mental health conditions leading to a dual diagnosis condition. Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early. Many people use alcoholic beverages to enhance experiences. Drinking at concerts, sporting events, and dinner can, as one casual drinker put it, transform a situation into a moment.

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